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Bidding has ended on this item. Item:Portable Rubber Chest Expander All Body Exercise System  |
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THIS AUCTION IS LISTED IN EBAY UK (SINGAPORE BIDDERS, PLS DO NOT BID. For Singapore Bidders, pls refer to my Singapore Auctions. ALL OTHER INTERNATIONAL BIDDERS ARE WELCOMED) Item location: Singapore CHEST EXERCISE EXPANDER Description Chest Expander is Compact and portable all body exercise system, the chest expanders will help you perform more stretching and strengthening exercises safely and comfortably. If you are serious about working the upper body, chest and arms, then these Chest Expander is ideal for you. It's quick and simple and you will get a great workout. Exercise Chest, Shoulders, and Arm Muscles. Workouts: 1) To work the chest, grab each of the handles. Slowly pull the expander as far as you can. Once you reach the point where you can’t pull it any longer, hold the position for ten seconds, then release. Repeat this process for 10 to 12 reps. 2) To work your back, you essentially do the same thing, except the expander is across your back as opposed to your chest. Push the expander as far as you can, hold the position for ten seconds and release 3) Perform a triceps extension. Grip handles behind the back. Extend one arm overhead and be sure to keep the other arm around mid-back level. Hold for five seconds. 4) You can work your lats with a motion almost identical to the chest and back expansions. Place the expander behind your neck and grab both handles. Pull apart as far as you can. Hold the maximum extension for 10 seconds and return to the starting position. 5) Work shoulders. Place the expander at mid-back level, palms facing outward and elbows close to your sides. Extend your arms to the sides, almost as if you are punching something next to you. Hold the position 5 seconds and repeat. 6) Exercise hamstrings. Sit down on the floor and place one of your feet in the middle of the expander. Slowly extend your leg against the resistance of the band, but do not fully extend the leg. Hold the extended position for 5 seconds. 7) To work your biceps, kneel on the floor, placing your knees in the middle of the expander. Curl your arms upward, holding for 5 seconds and repeat. Material: Rubber Produced for a major Japan Store, made in China Brand New Payment: PAYPAL Shipping & handling: 10 - 30 days: GBP3.99 or 6 - 14 days: GBP4.99 + Registered Mail with Tracking Number I do combine shipping. 1st item with the highest shipping at full shipping cost. The rest minus GBP1.00 from the shipping cost each. I welcome all questions. Duties/ VAT fees, if any is liable by the BUYER. I ship this item Worldwide except SINGAPORE, NIGERIA, ITALY, GERMANY. 
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Postage and handling Item location: default, default, Singapore Posting to: Worldwide
*The estimated delivery time is based on the seller's handling time, the postage service selected, and when the seller receives cleared payment. Sellers are not responsible for shipping service transit times. Transit times may vary, particularly during peak periods. | ||||||||||||||||
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This is a private listing and your identity will not be disclosed to anyone except the seller.
This is a private listing and your identity will not be disclosed to anyone except the seller.
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